Edit ModuleShow Tags
Edit ModuleShow Tags

Mindfulness Based Eating Programs

Do you have a tendency to eat when you are stressed or emotional? Would you like to be able to tap into your: Hunger, Fullness, Taste & Body Satiety signals?

Whether you would like to lose weight or heal your relationship with food, this program will provide you with a variety of tools and strategies to understand and start to change your behavior.

Through self inquiry, discussion, exercises and specific guided meditations, we will bring you closer to understanding your internal body wisdom and begin to match it with your knowledge of food and nutrition.

Programs are offered as:

  • 1-on-1 private sessions
  • 12-week therapeutic program, commencing January 22, 2018 (only 10 places available)

Contact us to find out more:
Telephone: 415.897.9800 or email nicole@marinweightloss.com

Marin Weight Loss & Wellness

Edit ModuleShow Tags Edit ModuleShow Tags
Edit ModuleShow Tags

Add your comment:
Edit ModuleShow Tags Edit Module
Subscribe to RSS Feed
Edit ModuleShow Tags
Edit ModuleShow Tags

Sponsored Blogs

415 Top Doctors

Marin Magazine conducted a 2018 survey that has resulted in this [415] Top Doctors list — top physicians practicing in San Francisco and Marin counties who received multiple independent recommendations from their peers.
Edit ModuleShow Tags
Edit ModuleShow Tags

More from this Author

Interview with Chris Trapper, singer-songwriter

Chris Trapper will be playing this weekend in Petaluma and Santa Cruz.

Interview with Keaton Simons

Keaton Simons will be appearing this weekend as part of the Taste of Yountville Food, Wine, and Music Festival

Interview with Johaan Hill (Red Cup), the bass player for Diego’s Umbrella

Johaan Hill (Red Cup) is the bass player for the gypsy rock band Diego’s Umbrella.
Edit ModuleShow Tags