Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, this book is the ultimate guide to achieving peak performance—and happiness— out on the trails. Sarah Lavender Smith is a seasoned competitive trail runner, coach, and contributor to Trail Runner magazine. She also co-hosts UltraRunnerPodcast.com and blogs on TheRunnersTrip.com.
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