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February 2018

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In This Issue

Author Talk: Deborah Santana

We sat down with San Rafael’s Deborah Santana to discuss her new book.

Expanding and Improving

For this remodel, a family brought a little bit of the beach to Mill Valley.

The Pain Game

Aching back? You probably don’t need surgery.

Captain Scott Kelly: A Year in Space

The astronaut answers some questions about what it’s like to be out of this world.

Good Eggs

This grocery delivery service is doing right by the community, saving valuable time for meal preparation.

The Last to Know

A call from the school psychologist finally revealed the problem that was too close for this Marin mom to see. Many other families are facing similar struggles with dangerous eating disorders.

Lust For Like

How social media and online dating apps are shaping our relationships.

Meat the Future

A new crop of faux-meat proteins is on the menu —and they taste better than ever.

Dance Fever

Adult dance classes are the new alternative to ho-hum gym workouts.

Stick to It

Whatever method you choose to stay healthy — dance, meditation, hiking, stretching — it only works if you keep at it.

Escape From Alcatraz

Could the three escaped convicts have made it to shore?

Sweet Cred

Three local chocolatiers are doing good work in the world and making delicious chocolate at the same time.

Opioid Update

Here's a small update on the current state of the opioid problem in our county.

Essential Eelgrass

The importance of heeding bay closures.

Your Letters

From you, our readers.

Top Gram and Santa Lap Mishap Winner

Here's the top Instagram post for the month of December.
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A Ride for Good at Halleck Creek Ranch

This scenic Nicasio ranch runs therapeutic horseback rides for people with disabilities, offering a unique experience. [Sponsored]

Developing Mavericks with Aligned Learning

Suzanne Lettrick, CEO of Aligned Learning, is championing learners of all ages to courageously grow into the explorers, creators, revolutionaries, thinkers, poets and mavericks they are destined to become. [Sponsored]

Top 5 CBD Products for Flu & Cold Season

CBD can help with pain and anxiety, but did you know that it can also help you beat the cold or flu? [Sponsored]

Cannabis for Lovers: How to use Cannabis as an Aphrodisiac

February is for lovers, and lovers who add cannabis into their routine are in for a treat! [Sponsored]

A Passion for Adolescent Mental Health

Jamison Monroe Jr., the founder and CEO of Newport Academy, shares the life experiences that drove him to make a difference in the community. [Sponsored]
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