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January 2014

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In This Issue

The Marin Project

A silent auction, wine and hors d’oeuvres were followed by a live concert by the musicians on The Marin Project album benefiting Homeward Bound and the Salvation Army’s Children’s Music Program. Photos by Debra Tarrant.

Why Ultramarathon?

Ultramarathoners are a committed bunch. To prepare for races that exceed 26.2 miles – most popular versions are 50 and 100 mile courses – participants find themselves logging hundreds, if not thousands, hours each year to get race-ready. But is all that time on trails really good for you? A University of California Davis study shares the health benefits and impacts of ultra running.
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Sponsored Blogs

The 3 Most Important Questions to Ask When Hiring an Interior Designer

Avoid potential embarrassing or expensive mistakes

Increased Energy + Greater Self Confidence

From Marin Weight Loss & Wellness [sponsored]

Six Considerations to Help Business Owners Retire Gracefully

Because too much of your wealth may be tied to your business.

Relax, Rejuvenate and Restore This Fall

Travel to Health and Wellness

Angels by the Bay 10th Anniversary Gala

Benefiting The Marin Center for Independent Living [sponsored]
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