A silent auction, wine and hors d’oeuvres were followed by a live concert by the musicians on The Marin Project album benefiting Homeward Bound and the Salvation Army’s Children’s Music Program. Photos by Debra Tarrant.
Ultramarathoners are a committed bunch. To prepare for races that exceed 26.2 miles – most popular versions are 50 and 100 mile courses – participants find themselves logging hundreds, if not thousands, hours each year to get race-ready. But is all that time on trails really good for you? A University of California Davis study shares the health benefits and impacts of ultra running.