Devotees swear by these special plants and herbs that have been found to support the adrenal system and help balance hormones, which in turn is said to make stress melt away. The substances are called adaptogens because they adapt to the body and can regulate your system depending on your current need. Here are some of the most popular ones and tips on how to use them, from bulletproof.com.
Ashwagandha
What is can do: Decrease anxiety and stress, improve memory
How to use it: In powder form or supplement capsule
What it’s best for: Lowering stress-hormone cortisol, aiding with neurodegenerative diseases
Astragalus
What is can do: Lengthen telomeres, boost immune system
How to use it: Tea, tincture, supplement capsule
What it’s best for: Reducing inflammatory-causing C-reactive protein, possible longevity effects
Holy Basil
What is can do: Protect liver, increase muscle mass
How to use it: Tea, powder, supplement capsule, a garnish for dishes
What it’s best for: Lowering inflammation, building muscle mass and lowering body fat
Maca
What is can do: Boost libido, increase fertility
How to use it: In powder form or supplement capsule
What it’s best for: Balancing hormones, boosting libido
Reishi
What is can do: Boost immune system, detoxify, fight cancer
How to use it: Tea, tincture, supplement capsule
What it’s best for: Protecting liver, balancing blood sugar
Kasia Pawlowska loves words. A native of Poland, Kasia moved to the States when she was seven. The San Francisco State University creative writing graduate went on to write for publications like the San Francisco Bay Guardian and KQED Arts among others prior to joining the Marin Magazine staff. Topics Kasia has covered include travel, trends, mushroom hunting, an award-winning series on social media addiction and loads of other random things. When she’s not busy blogging or researching and writing articles, she’s either at home writing postcards and reading or going to shows. Recently, Kasia has been trying to branch out and diversify, ie: use different emojis. Her quest for the perfect chip is never-ending.
