5Rhythms Dance/Movement practice with Stacey Butcher

Jan 29, 2013 to Dec 17, 2013
6:30 pm until 8:30 pm

This event occurs weekly on Tuesday.

Join us for a weekly guided journey of the 5Rhythms Movement Meditation practice that will inform your daily life, as we embark on an embodied path towards self-discovery and awakening together.

~ Experience movement as medicine
~ Express your truth
~ Explore your body’s own wisdom
~ Expand your awareness
~ Evolve to new ways of being

The 5Rhythms comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put the psyche in motion, it will heal itself.

The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythms is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher, and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time.

Beginners and experienced movers are welcome. Come join our sweet Tuesday night community.

Every Tuesday evening 6:30 - 8:30

Music starts at 6:15 for those who want extra time to stretch.
Doors close at 7 (but please arrive on time)
 

Tamalpais Valley Community Center
203 Marin Ave
Mill Valley, CA, CA
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