Fitness

August Yoga Pose Of The Month: Chaturanga Dandasana

Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her influence flows through my…

Bay to Breakers

Bay to Breakers has served as symbol of San Francisco’s uniqueness and perseverance.

Dance Fever

Adult dance classes are the new alternative to ho-hum gym workouts.

Learn to Ride

Learn to ride pump tracks and rollers at the Stafford Lake Bike Park in Novato; information provided by Kasia Pawlowska.

Olympic Sports in Marin

In August, the world will tune in to the 2016 Summer Olympics, hosted in Rio de Janeiro, Brazil, and featuring 42 different sports, including new additions golf and rugby. But there’s no reason our county’s couch potatoes can’t play along on the sidelines. Here are some places to try your hand (or foot) at these feats this summer.

Lift, Tone, Burn at Pure Barre

Digital Media Manager shares her experience at Pure Barre San Rafael. Read on for details and a special promo from Pure Barre San Rafael's studio owner.

Get In Shape With Drop-Ins

Looking for a new fitness class to help get you in summer shape? Associate Editor Kasia Pawlowska has pulled together five drop-in fitness classes here in Marin.

Planning a Summer Safari?

Travel health includes everything from advice on ways to prevent traveler’s diarrhea to choosing the right medication to prevent malaria.

Clean and Green

Dry cleaning chemicals are sparking health and environmental concerns from the Environmental Protection Agency.