An impressive pose that takes courage, strength and determination.
A breakdown of Reverse Savasana
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her influence flows through my…
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
A pose with so many benefits, it should be called the multitasker.
Bay to Breakers has served as symbol of San Francisco’s uniqueness and perseverance.
A popular pose that offers a number of benefits.
A day to show our love and appreciation for the natural beauty that surrounds us.
Celebrating all things Spring with a pose that reminds us of nature.
A pose you can do practically anywhere, without looking too conspicuous.
A pose to help you focus on matters of the heart.
Each month, we offer a different yoga pose to try.
Adult dance classes are the new alternative to ho-hum gym workouts.
Learn to ride pump tracks and rollers at the Stafford Lake Bike Park in Novato; information provided by Kasia Pawlowska.
In August, the world will tune in to the 2016 Summer Olympics, hosted in Rio de Janeiro, Brazil, and featuring 42 different sports, including new additions golf and rugby. But there’s no reason our county’s couch potatoes can’t play along on the sidelines. Here are some places to try your hand (or foot) at these feats this summer.
Digital Media Manager shares her experience at Pure Barre San Rafael. Read on for details and a special promo from Pure Barre San Rafael's studio owner.
Fitness blogger Michael Feldman shares seven tips when it comes to choosing your exercises.
Looking for a new fitness class to help get you in summer shape? Associate Editor Kasia Pawlowska has pulled together five drop-in fitness classes here in Marin.
Yoga studios throughout Marin provide the best ways to stretch, strengthen, breathe balance and cultivate your inner harmony.
Made by Marin: Wilderness Trail Bikes.
A 2013 Guide to the Bay Area's sporting events and marathons.
Innovative summer sun protection.
Lasers have become the ultimate tool for beauty and science.
October is Breast Cancer Awareness Month.
Staying physically fit in Marin.
A list of resources and Support Groups for Moms
Travel health includes everything from advice on ways to prevent traveler’s diarrhea to choosing the right medication to prevent malaria.
Marin On Call Medical Group makes house calls
Barbara Reis explores the ancient healing traditions of Hawaii.
Dry cleaning chemicals are sparking health and environmental concerns from the Environmental Protection Agency.