These celebs are helping us maintain our positive outlook in the most uplifting ways.
Local instructors, studios and classes offering online workouts in the wake of COVID-19.
Four personal experiences shed some light on the virus that is threatening us all, and why we should be taking self-isolating very seriously.
With the nation in a severe blood shortage amid canceled donation events, the American Red Cross is calling for more people to give.
Our Elderly and COVID-19: What to Know, What to Do and How to Help At-Risk Seniors During the Coronavirus Outbreak
How to protect older adults in our community.
Safe ways to help small business survive.
Our ongoing coverage of what you need to know about COVID-19.
A group effort in researching non invasive beauty treatments, turned into a solo, yet satisfying journey.
And recommendations from one of the first molecular virologists in the world to work on coronaviruses.
Dr. Sigurd H. Berven explains how a new grant tackling the problem of low back pain and in turn, the opioid crisis.
Web doctors, telemedicine — whatever you call it, it’s now part of health care and could become more common than doctor visits in the next five years.
From a bulging belly to sleepless nights, your health might be more affected than you might think.
The Bay Area is a place renowned for new developments in technology – and medical research.
Local yoga instructor Kristen Addicks highlights a fundamental pose to ground ourselves for January.
The latest beauty-enhancing options that skip the knife.
New ways to have a healthy year.
Championing people- and planet-healthy beauty from a new Novato store and beyond.
The Barfly columnist shares his tips.
Local authors and attitudinal healing co-founders ask why do we so often avoid talking about the end of life?
An impressive pose that takes courage, strength and determination.
Who knew that the pumpkin, the popular orange rotund symbol of fall, packed such a nutritious punch?
A breakdown of Reverse Savasana
The nutritional benefits of plant-based milks compared.
Hospital, foundation and network of providers to become MarinHealth.
Wild West Ferments, a Point Reyes business, shares health benefits of fermentation.
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
The Loss of Two Novato High Students Turns Attention to Mental Health Awareness and Suicide Prevention Education
As a community grieves the loss of two of its students, there are hopes that their stories can be a warning to others.
Six healing foods with medicinal superpowers.
Follow these science-based screening guidelines from the U.S. Preventive Services Task Force.
After a slip in 2017, Marin County has been deemed the healthiest county in the state.