Local authors and attitudinal healing co-founders ask why do we so often avoid talking about the end of life?
An impressive pose that takes courage, strength and determination.
Who knew that the pumpkin, the popular orange rotund symbol of fall, packed such a nutritious punch?
A breakdown of Reverse Savasana
The nutritional benefits of plant-based milks compared.
Hospital, foundation and network of providers to become MarinHealth.
Wild West Ferments, a Point Reyes business, shares health benefits of fermentation.
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
The Loss of Two Novato High Students Turns Attention to Mental Health Awareness and Suicide Prevention Education
As a community grieves the loss of two of its students, there are hopes that their stories can be a warning to others.
Six healing foods with medicinal superpowers.
Follow these science-based screening guidelines from the U.S. Preventive Services Task Force.
After a slip in 2017, Marin County has been deemed the healthiest county in the state.
The buzz surrounding adaptogens has been building for the past few years, but is it worth it?
With all our modern devices today, it's important to address eye strain caused by HEV light. Here are a few ways you battle this common issue.
An unexpected complication took the life of tennis champion Ken Flach. His widow, Christina, is on a mission to help raise awareness of this deadly condition in hopes that the information can save lives.
Numerous studies show workers feel less anxious after only three days off, and the health benefit of that can last weeks.
Diagnosing this disease is a challenging affair. The answer to how many cases we have here in Marin is complicated.
From exonerating the wrongly accused to tracing genetic ancestry or even changing how we age, the potential of DNA research is just beginning to be realized.
More and more Marinites are reaping the many benefits of meditation.
Embrace American Heart Month with these food that keep your heart beating happily.
I ditched my tech job to pursue a lifelong passion for exploring science, nutrition and the process of aging.
Marin's suicide rates are disproportionately high, but health officials and residents are learning to reduce the stigma and see the signs.
Taking some time off to travel has a multitude of benefits
Life comes with lots of ups and downs. And that’s especially true for teens. In the adolescent years, it’s not unusual to experience a rollercoaster of emotions throughout the day.
When it comes to Marin’s drunk drivers, as of this August it’s three strikes and you’re out.
There are other things to smoke out of besides three-foot-tall glass bongs with sharks and mushrooms painted on them. Here is a selection of pipes you’ll be proud to leave out on the coffee table.
Sought-after Mill Valley Surgeon Travels Globally to Provide Free Medical Care to Kids Whose Families Can’t Afford It
Local Marin-based Olita
We all know airplanes are basically petri dishes full of illness and bacteria so we’ve come up with a couple products to help you stay as germ-free as possible while travelling.
A chat with a volunteer helping people at their most vulnerable.