Health

August Yoga Pose Of The Month: Chaturanga Dandasana

Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her influence flows through my…

Adaptogen Advice

The buzz surrounding adaptogens has been building for the past few years, but is it worth it?

The Wellness Perks of Travel

Numerous studies show workers feel less anxious after only three days off, and the health benefit of that can last weeks.

The Future of DNA

From exonerating the wrongly accused to tracing genetic ancestry or even changing how we age, the potential of DNA research is just beginning to be realized.

Out of the Blue: Tackling Suicide

Marin's suicide rates are disproportionately high, but health officials and residents are learning to reduce the stigma and see the signs.

How to Keep Calm and Carry On

Life comes with lots of ups and downs. And that’s especially true for teens. In the adolescent years, it’s not unusual to experience a rollercoaster of emotions throughout the day.

How to Fly Without Getting Sick

We all know airplanes are basically petri dishes full of illness and bacteria so we’ve come up with a couple products to help you stay as germ-free as possible while travelling.