Local yoga instructor Kristen Addicks highlights a fundamental pose to ground ourselves for January.
It is a big opener — including the area around the heart, helping us connect with gratitude.
An impressive pose that takes courage, strength and determination.
A breakdown of Reverse Savasana
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
Yoga of Sausalito joins the wellness center now operating at the site of a legendary studio of another sort.
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
Make sure you haven't missed out on the best yoga the Bay Area has to offer.
A pose with so many benefits, it should be called the multitasker.
A popular pose that offers a number of benefits.
Celebrating all things Spring with a pose that reminds us of nature.
A pose you can do practically anywhere, without looking too conspicuous.
A pose to help you focus on matters of the heart.
It’s a new year, and as I see it, the perfect time to finally start meditating.
Find your balance with this stand-up paddleboard instructor.
Yoga studios throughout Marin provide the best ways to stretch, strengthen, breathe balance and cultivate your inner harmony.