August Yoga Pose Of The Month: Chaturanga Dandasana

Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her influence flows through my…

Finding Clarity

It’s a new year, and as I see it, the perfect time to finally start meditating.