Namaste at Home: Yoga, Fitness and More

Local instructors, studios and classes offering online workouts.
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Lots of things are happening as the second week of sheltering in place is wrapping up. Many of us are playing fast and loose with drink and meal times, our patience with everything is wearing thin, and our pants are getting tight. Earlier we shared some of our favorite apps for staying in shape while staying inside, but also recognize that these can’t replace the human touch. Fortunately, plenty of instructors and studios throughout Marin are taking their skills online. Here are some who are streaming and uploading workouts to satiate those of us who crave fitness.

Are you a local instructor also offering classes and aren’t mentioned? Let us know!

Elan Health & Fitness Center

This fitness center launched a Youtube channel to keep its community connected and fit.

FitClub For Women

This club is primarily offering classes through Facebook and Instagram for its members.

Hatha Strong

Shaun Naughton is using this Zoom link for all of his classes. Donations are recommended.

Kristen Addicks Yoga

Instructor Kristen Addicks teaches live sessions at both Some Like It Hot Yoga and Boutique and Sukha Yoga. Check out schedules for times.

Marin Power Yoga

The studio is offering a combination of streaming classes and a library of classes. Join Twitch for live classes.

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NOW Power Yoga

NOW Power Yoga streaming is available at 8 a.m. daily, Monday through Friday via Zoom Meetings (Meeting ID 956-076-8227). Get 14 days for $14.

Pelo Fitness

For the cycle crew, there are plenty of PeloOnline classes to choose from with more being added. 

Pilates ProWorks

Pilates ProWorks instructors from the Larkspur and Mill Valley studios are offering free classes on Vimeo. Follow @ppwmarin on Instagram for more information.

Pure Barre

Pure Barre instructors from the Mill Valley and San Rafael studio are offering live classes all week.

Red Dragon Yoga

Red Dragon Yoga instructors go live throughout the week on Facebook and Instagram.

RoCo Dance

Go to the RoCo Dance website and sign up for class to receive your Vimeo livestream link.

Ross Valley CrossFit

Join them on Zoom for a daily Workout of the Day.

Soulstice Mind + Body Spa

Offers live yoga flow videos on Facebook and Instagram daily.

Stop Drop And Dance

Instructor Grace Yu has been teaching her Stop Drop And Dance class on Zoom — check out her schedule for times.

Sukha Yoga

Sukha Yoga is offering $12 drop-in virtual classes for Hatha, Vinyasa, Gentle and Kundalini Yoga.

Tamalpais CrossFit

Is streaming classes on Zoom.


Is streaming live classes on Instagram.

Kasia PowlowskaKasia Pawlowska loves words. A native of Poland, Kasia moved to the States when she was seven. The San Francisco State University creative writing graduate went on to write for publications like the San Francisco Bay Guardian and KQED Arts among others prior to joining the Marin Magazine staff. Topics Kasia has covered include traveltrendsmushroom hunting, an award-winning series on social media addiction, and loads of other random things. When she’s not busy blogging or researching and writing articles, she’s either at home writing postcards and reading or going to shows. Recently, Kasia has been trying to branch out and diversify, ie: use different emojis. Her quest for the perfect chip is a never-ending endeavor.

Categories: Currents, Health, Things to Do