Local yoga instructor Kristen Addicks highlights a fundamental pose to ground ourselves for January.
A breakdown of Reverse Savasana
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
A pose with so many benefits, it should be called the multitasker.
A popular pose that offers a number of benefits.
Celebrating all things Spring with a pose that reminds us of nature.
A pose you can do practically anywhere, without looking too conspicuous.
A pose to help you focus on matters of the heart.