Thinking Outside the Lunch Box: Ideas for Healthy School Lunches
Packing school lunches every single day can be taxing. Making them healthy every single day can be even more challenging. A little forethought and planning can make it much, much easier, and keep things interesting for your kiddos.
Here we are, only a month into the school year, and already I’m dreading packing school lunches every day. It doesn’t help that my picky son doesn’t like sandwiches, so the basic, good ‘ol PB&J is off the table. I also like to mix it up so I’m not sending the same old lunch every single day and inviting food boredom. It requires me to be a bit more creative, which frankly involves more thought than I would like.
To avoid the trap of sending too many processed foods to school and to create a meal that at least resembles some pieces of the rainbow, I decided I needed a master plan. Fortunately, there are a number of online resources that have done a lot of that work already. Here are my best finds.
Fruits and Veggies Galore
One of the best sites for healthy lunch ideas comes from Modern Honey, which not only provides 10 different menu options, but also a list of mix-and-match main meal ideas, fruits and veggies and snacks. Print out the mix-and-match list and it doubles as a handy shopping list.
Bon Appétit supplies a list of recipes for kids’ lunches that require a bit more work, but are tasty enough to enjoy for lunch yourself and maybe create a bit of “lunchbox envy” amongst your kid’s friends. Check out the recipe for Pecan-Miso Butter and Jelly, which is decidedly a step-up from the traditional variety.
Bento boxes are oh-so-cute and trendy, but they are also a great way to include a bunch of variety in one container. Brit + Co. curated this list of bento box lunches that includes simple fare such as pretzel rollups and turkey sandos that aim to please. The good news is that any of these work for the non-bento-box lunchbox, too.
Avoiding the Sandwich Dilemma
Like I said earlier, my son doesn’t like sandwiches, so this site from TheKitchn really got my attention. It contains not only sando alternatives, but nut-free ones to boot. I especially like the Rainbow Vegetable Spring Rolls recipe, which includes rice paper wrappers that could be filled with anything, really.
Last but not least, after you’ve spent the time to shop and prepare, make sure your lunches stay as fresh as possible until it’s time to eat them. Use these lunchbox hacks from the Food Network, such as freezing drinks first to keep them perfectly chilled until lunchtime. (my own personal tip: if using avocado, sprinkle it first with a bit of natural fruit preservative to avoid keeping it from turning brown).
Last but not least, don’t forget to pack a personal note to your child every once in a while. Sometimes I jot down a joke for my son to tell his friends. I smile to myself at lunchtime, thinking about him reading it and knowing I‘m with him even when I’m not there.
Donna Berry Glass is a freelance writer in Marin County who writes mostly about family and kid-oriented topics. When she’s not writing, she enjoys spending time with her family exploring the natural beauty of Marin, snuggling with her Cavalier King Charles spaniel while reading a good book or whipping up something delicious in her space-challenged kitchen. Donna is a supporter of the California Academy of Sciences, a world class science museum and research institution, and the Institute on Aging which provides much needed services to seniors and disabled individuals.